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5 Simple Ways To Destroy Bad Habits Digital Download Article

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The craving then motivates a response, which provides your brain with a reward, which satisfies the desire, and
ultimately becomes associated with the cue.

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Breaking your habits down into these fundamental categories can help you understand what a habit is, how it works, and how you can break it. This is known as the habit
loop. Primarily, a cue is developed, which, when activated triggers a craving.

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