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5 Powerful Reasons To Start Meditating Today Digital Download Article

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Just like your house, your mind needs to be cleaned. Every day, we fill our minds with negative thoughts, emotions, energy and a ton of junk that piles up, filling our body, heart,
mind, and soul.

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Meditation is the art of silencing the mind, allowing concentration to increase and inner peace to emerge in the midst of a world full of turmoil. To understand how this constant turmoil can negatively affect your mind, you need to look at your mind like a lake.

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